Nutrition

Get the full per-100 g nutrient profile of a whole plant food, reconciled across up to 30 national food-composition tables (USDA, UK CoFID, IFCT India, Ciqual, BLS, Fineli, and more). Unlike a single-source table, every value reports how many sources contributed, which ones, and the per-source spread — so the number can be cited rather than asserted. Covers Indian foods from IFCT 2017 (ICMR–NIN, I

Find the Heathy slug for a food or Ayurvedic herb by name, including regional and non-English aliases (Hindi, Sanskrit, botanical names). Resolves a plain-English or local name to the slug that lookup_food and herb_monograph accept. Returns ranked candidates rather than guessing a single answer.

Ranks whole plant foods by the amount of one nutrient per 100 g of edible portion, optionally within one food category. Each row of `results` gives the value per 100 g, the number of sources behind it and, where heathy.org holds a typical serving for the food, that serving and the amount in it; the order is per 100 g. Foods eaten a few grams at a time (dried herbs, spices, tea leaves, and dried se

Get a sourced monograph for an Ayurvedic herb, with traditional use and modern research kept strictly separate and never blended: `traditional` records what the tradition claims, `modern` records what research shows with an evidence tier (1 = strongest). Each response includes attribution, disclaimer, source_url and a `safety` block with cautions, pregnancy guidance and drug interactions. Accepts

Find raw / no-cook vegan recipes on Heathy by free text, health goal, category, ingredient, time or allergen. Every recipe is original and its per-serving nutrition is computed from the same food rows lookup_food returns, so figures are checkable rather than asserted. Returns ranked summaries — call get_recipe with a slug for ingredients, method and full nutrition. health_topic covers what the evi

Get one Heathy recipe in full: ingredients with their food slugs and gram weights, method, per-serving nutrition, allergens and carbon footprint. All recipes are original, strictly raw / no-cook and vegan. The nutrition is computed from the ingredient food rows rather than entered by hand, so each figure traces back to the national datasets lookup_food cites. Accepts a slug or the recipe name; use

What to eat for a health goal — the nutrients involved, why each one, and which raw recipes carry them — the "what should I eat for X" question. Accepts a goal ("gut health", "bone-health") or a named condition ("PCOS", "ADHD", "anaemia"): condition names resolve even though topic titles are physiological. Topics often looked up alongside a diagnosis include a note on what the evidence does and do

For a RAW or minimally-processed whole food, or an unfortified single-ingredient flour, report which nutrition claims ("source of iron", "high in vitamin C", "high fibre") the published data supports under GB/EU rules (15%/30% of NRV per 100 g, Reg. 1924/2006) and US rules (10-19%/20% of DV per RACC, 21 CFR 101.54), and flags where that answer depends on which national food-composition table was u