Phorme Training

Use this when the user wants a single workout they can follow and track in Phorme: one written in this conversation, pasted from notes, or built to fit their time and equipment. It checks the workout, matches each exercise to the Phorme movement library with a demo link, flags anything that needs equipment the user did not list or runs past their time, and stores a private preview for 24 hours. It

Use this when the user has seen a workout preview and clearly said to save it. It saves that preview to the connected Phorme account as a private workout and returns a link that opens it in Phorme. It needs a connected Phorme account with the training:write permission. Retrying with the same idempotency_key returns the same saved workout and does not create a second copy.

Use this when the user wants to turn a multiweek training program from this conversation into trackable Phorme training. It checks every week and workout, matches exercises to the Phorme movement library, and stores a private preview for 24 hours. It does not save training to any account. Do not use it for a single workout, nutrition plans or medical questions.

Use this when the user has seen a program preview and clearly said to save it. It saves that preview to the connected Phorme account as a private program and returns a link that opens it in Phorme. It needs a connected Phorme account with the training:write permission and a Phorme membership that already includes programs. If the account does not have that membership the tool says so and saves not

Use this when the user asks about a workout or program already saved to Phorme in this conversation, for example to get its Phorme link again. It returns the title and open link for training owned by the connected Phorme account and changes nothing. It needs the training_id from that save. It cannot list, search, edit or delete training.

Use this to show a compact Phorme card for a workout or program that was just previewed or saved. It displays only the title, counts, status and link it is given. It reads and changes nothing in Phorme.

Use this when the user plays a sport and wants their gym days for a week planned around it, for example two lifting days during basketball season. It picks the closest coach-built Phorme sport program and returns one week of sessions sized to the days the user has, with sets, reps, coach notes and a demo link for each exercise. It reads only and changes nothing in any account. If Phorme has no pro

Use this when the user is looking for a race to enter, for example "which 70.3 can I do in South America next spring", "marathons in Europe in April" or "a HYROX near Riga". It lists races from Phorme's verified race listings that fit the kind of race, the place (a country, city or region) and the months asked, by date only, each with its city, date, its own page, its registration as the organiser

Use this when the user names a race they are training for, for example "IRONMAN 70.3 Barranquilla", "I signed up for the half ironman in Cartagena" or "Chicago Marathon". It finds the race in Phorme's race listings (name, date, city and the race's own page), counts the weeks to race day, and returns the week of Phorme's plan for that kind of race that lines up with race day, with sets, reps, paces

Use this when the user wants a way to train for a goal or sport, for example "I want to get more explosive for basketball", "build muscle three days a week" or "train for a half marathon", and has not picked a programme. Phorme coaching brains are curated training methods: a coach, the principles the method trains by, and a coach-built programme. It returns up to three brains that fit, best first,

Use this when the user wants a gym, studio or class to train at in person, for example "a strength class in Austin this week" or "a gym near me". It returns up to five Phorme gyms and studios in the city named or within 60 km of the position given, nearest or best matching first, each with its page on phor.me and its classes in the coming days with the local start time, length, places left and a l

Use this when the user needs a replacement for one exercise because they do not have the equipment, the station is taken, or they want a different option, for example no cable machine for cable rows. It returns up to five Phorme library movements of the same kind that the user's equipment allows, each with a demo link, and says so when it has to offer the nearest kind instead. It reads only and ch

Use this when the user asks about their own training logged in Phorme: what they did last time, how often they trained, their personal records, or a next workout built on their recent sessions. It returns their most recent logged workouts with each exercise's sets, best set, estimated max and volume, how many workouts they logged in the last 7 and 30 days, and their latest records. It reads only a

Use this when the user asks how one of their lifts is progressing or wants it graphed, for example "how is my bench going" or "chart my squat over six months". It finds the lift in their Phorme log by the words they use and returns one point per session with the best set, estimated max and volume, the change over the period and their best session, and shows a chart card. It reads only and changes

Use this when the user asks what their Phorme plan has for today or the coming days, for example "what is my workout today". It returns each planned session with its exercises, sets, reps and the loads Phorme set from their own maxes. It reads only and changes nothing, including the plan. It needs a connected Phorme account. Weights are in pounds.

Use this when a Phorme coach asks about their own coaching brains: how many members train under each, who went quiet, what they have earned, and whether a note to members can go today. It reads only and changes nothing. It needs a connected Phorme account; an account without a coaching brain gets the address of the coach console.

Use this when a Phorme coach has written a program in this conversation and clearly said to save it to one of their coaching brains. It saves the program as a draft on that brain (session names, exercises, sets and reps); members see nothing until the coach adds the draft in the coach console. It needs a connected Phorme account that owns the brain.

Use this when a Phorme coach has written a short note to everyone training under one of their published coaching brains and clearly said to send it. It sends the coach's words as they are, as a notification and in each member's coach history: up to 400 characters, no links, one note per brain per day. It needs a connected Phorme account with an active coach plan that owns the brain.

Use this when the user asks for an existing coach-built training program for their sport or goal, for example a structured volleyball program. It returns up to five matching Phorme programs, each with a sample session from its first week that the user can try now and where to find it in the Phorme app. Every result is a program a member can train in the Phorme app today. It changes nothing, shows

Use this when the user picked one Phorme program and wants its details. It returns the program, every session of its first week, where to find it in the Phorme app, and a link to a page that describes it. It reads only, shows no prices and starts no purchase.