Fitness Tools
Deterministic fitness calculators — TDEE, adaptive TDEE, body fat, 1RM, macros — with consensus.
Connect it
Settings → Connectors → Add custom connector
URL: https://fitness-tools-mcp.ajwallacemusic.workers.dev/mcpSettings → Apps & Connectors → Advanced → Developer mode
Create connector with URL: https://fitness-tools-mcp.ajwallacemusic.workers.dev/mcp{
"mcpServers": {
"fitness-tools": {
"url": "https://fitness-tools-mcp.ajwallacemusic.workers.dev/mcp"
}
}
}claude mcp add --transport http fitness-tools https://fitness-tools-mcp.ajwallacemusic.workers.dev/mcp{
"servers": {
"fitness-tools": {
"type": "http",
"url": "https://fitness-tools-mcp.ajwallacemusic.workers.dev/mcp"
}
}
}{
"mcpServers": {
"fitness-tools": {
"command": "npx",
"args": [
"-y",
"@almostjacked/fitness-tools-mcp@0.3.4"
]
}
}
}claude mcp add fitness-tools -- npx -y @almostjacked/fitness-tools-mcp@0.3.410 tools, pulled live
tdeeread-onlyEstimate BMR and TDEE via Mifflin-St Jeor, Harris-Benedict, Katch-McArdle, and Cunningham. Provide body_fat or lean_mass to unlock the LBM-based methods.
adaptive-tdeeread-onlyMeasure actual TDEE from a logged history of daily weight and/or calorie intake. Default method (kalman) is a joint Kalman filter over true weight and TDEE â handles missing days, gates outliers, and reports uncertainty (CI95) alongside denoised true weight; regression/endpoints are simple window-based estimates kept for comparison. Use instead of formula TDEE once real logged data exists. Each
body-fatread-onlyEstimate body-fat % via US Navy circumference, Jackson-Pollock 3-site skinfold, and Deurenberg (BMI-based) methods.
one-rep-maxread-onlyEstimate 1RM from a submaximal set via Epley, Brzycki, Lombardi, Wathan, O'Conner, and Mayhew; returns a %1RM load chart.
macrosread-onlyCompute protein/fat/carb grams for a calorie target using the g-per-kg-bodyweight method, with goal-based protein defaults.
activity-multiplierread-onlyEstimate the TDEE activity multiplier via the classic lookup table or a NEAT+EAT model (occupation/steps for non-exercise, training volume for exercise).
powerlifting-attemptsread-onlyDeterministic opener/second/third attempts from an estimated 1RM, plus a warmup ramp and per-side plate loading. Tunable by aggressiveness and available plates.
muscle-potentialread-onlyEstimate drug-free maximum bodyweight at a target body-fat % via Casey Butt (wrist+ankle), the FFMI~25 natural cap, and Berkhan's max-contest-weight model. Men only in v1.
ffmiread-onlyCompute the Fat-Free Mass Index (FFMI) and its height-adjusted form from weight and body fat (or lean mass), and flag whether it exceeds the ~25 natural ceiling.
rsmiread-onlyEstimate the appendicular skeletal muscle index (RSMI) from a DXA value (direct) and/or an anthropometric estimate (Wen 2011), and flag low muscle mass against EWGSOP2, AWGS, and Baumgartner sarcopenia cutoffs.
Alternatives in Developer Tools
Compare →KLKorean Law MCPA
Korean law: statutes, precedents, ordinances, treaties and citation verification (법제처 API).
amCharts 5A
On-demand access to amCharts 5 docs, code examples, and API reference
COContrastAPIA
55 tools, 7 Resources, Sigma rules, email SPF/DMARC, MITRE, CVE/KEV, risk_score. No key.
EMemailmdA
Render markdown into email-safe HTML, lint drafts for deliverability problems, and preview emails.
RRReactive ResumeA
Free open-source resume builder with remote MCP tools for resumes and job applications.
PAPg AiguideA
Comprehensive PostgreSQL documentation and best practices, including ecosystem tools